"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."- President John F. Kennedy
I believe this statement is true because if you are not in physical shape your mind won't be in shape. For example, when you are sick your head hurts and you can't function properly. What I mean by this is that when you are sick and try to read a book or article you can't do it because your physical shape is affecting your brain. Sometimes all you can do is stay home and rest by taking a nap. The best way to be in shape mentally is to be in shape physically. We should all take at 30 minutes of your day to go out and exercise. The exercises don't have to be curl ups and sit up. You can go out and play a sport you like such as, soccer, football, basketball, and softball.
I believe this statement is true because if you are not in physical shape your mind won't be in shape. For example, when you are sick your head hurts and you can't function properly. What I mean by this is that when you are sick and try to read a book or article you can't do it because your physical shape is affecting your brain. Sometimes all you can do is stay home and rest by taking a nap. The best way to be in shape mentally is to be in shape physically. We should all take at 30 minutes of your day to go out and exercise. The exercises don't have to be curl ups and sit up. You can go out and play a sport you like such as, soccer, football, basketball, and softball.
Comments
Post a Comment